Prakriti Naturals Raw Chia Seeds for Weight Loss with Omega 3 , & Fiber, Calcium Rich Chia Seeds

(1)One cup (237ml) of water should be carefully mixed with 1-2 tablespoons (12–24 grams) of chia seeds to make Chia seeds water-based gel., (2)Smoothies: Chia seeds are commonly added to smoothies. You only need a spoonful or less of fresh seeds to give your fruit and vegetable smoothies structure and nutrition,, (3) Salad Dressing: Chia seeds work very well with salad dressing ingredients like lemon juice, honey, vinegar, and olive oil. Almost every recipe for salad dressing can benefit from a tablespoon or so of seeds. The dressing becomes thicker the more seeds you add,, (4) Pudding: Chia pudding could be offered on the menu at organic cafes and health food stores, but you can create your own at home with little effort.,, (5) Chia Drinks: By mixing 2 cups water,coconut water, and 1 cup of fruit juice or pureed fresh fruit with 2 to 3 teaspoons of chia seeds, you may make your own Chia drinks,, (6)Breadcrumbs: For preparing meatballs,meatloaf, or even breading chicken breasts, chia seeds can be used for breadcrumbs.