M.BHAVANI EXPORTS Raw black Sesame Seeds 100% Clean and Nutural White Til Seeds for Eating Black Sesame Seeds  (750 g)

Black sesame seeds are tiny, oval-shaped seeds that come from the black sesame plant (Sesamum indicum). They are known for their distinct rich nutty flavor and are commonly used in various cuisines around the world, particularly in Asian dishes. These seeds have been highly valued not only for their culinary uses but also for their numerous nutritional and medicinal properties. One of the key characteristics of black sesame seeds is their impressive nutrient profile. They are a good source of healthy fats, including polyunsaturated and monounsaturated fats, which are beneficial for overall health. These fats help maintain healthy cell membranes, support hormone production, and aid in the absorption of fat-soluble vitamins.White sesame seeds have a distinctive appearance, with their pale, ivory color and a smooth, shiny texture. They are commonly used in both raw and toasted forms, each offering a different flavor profile and culinary application. Black sesame seeds are also packed with plant-based protein, making them an excellent addition to vegetarian and vegan diets. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety. In terms of minerals, black sesame seeds are a great source of calcium, iron, magnesium, and zinc. Calcium is essential for maintaining strong bones and teeth, while iron is necessary for red blood cell production and preventing iron deficiency anemia. Magnesium plays a vital role in muscle and nerve function, and zinc supports immune system function and wound healing. Consuming black sesame seeds may have several health benefits. They have been associated with heart health due to their potential cholesterol-lowering effects. Studies have shown that the compounds in black sesame seeds can help reduce total cholesterol and LDL cholesterol levels, thus promoting a healthier cardiovascular system. Additionally.